For many people, summer is their favorite time of the year. However, for allergy sufferers, summer can mean feeling miserable. Allergies can disrupt summer plans and keep us indoors when we would rather be soaking up the sun. Here are a few ways to enjoy the summer without the misery of allergies.
What are summer allergies?
Summer allergies can be similar to a winter cold. Allergies produce symptoms such as sneezing, coughing, a runny nose, and watery, itchy eyes. Symptoms can vary according to the individual and the allergen causing the flare-up.
What causes summer allergies?
Summer allergies are caused by pollen. This pollen comes from plants such as ragweed, grasses, and trees. However, allergies are also caused by animal dander, mold, and dust mites. These causes are known as triggers because they trigger an immune response system in the body, producing the symptoms that allergy sufferers experience.
What are the treatments?
Over-the-counter antihistamines can help reduce the amount of histamine in your body, which is responsible for many allergy symptoms. Nasal sprays containing corticosteroids can help reduce inflammation in the nasal passages and relieve some of your symptoms. If symptoms persist or become severe, consult your physician. Your doctor may refer you to an allergist who may recommend allergy shots or other treatments.
You should always consult your doctor when suffering from allergies, but a few natural methods can alleviate allergy symptoms. One way to help keep your allergies under control is by using a neti pot. A neti pot is a small teapot-like device that helps clear your sinuses by flushing them out with salt water. This can help clear away allergens and other irritants from your nasal passages. You can find neti pots at most drugstores or online.
Another great way to fight off summer allergies is by taking probiotics. Probiotics are beneficial bacteria that help support gut health and immune function. Probiotics may help reduce allergy symptoms such as sneezing, congestion, and itchy eyes. You can find probiotic supplements at most pharmacies or health food stores.
In addition to using a neti pot and taking probiotics, you can try some other natural remedies for fighting summer allergies. Ginger is one effective remedy. The root has anti-inflammatory properties that can help reduce allergy symptoms. You can drink ginger tea or take ginger supplements to get the benefits.
Another natural remedy that may help is honey. Honey has been shown to be effective in treating seasonal allergies due to its anti-inflammatory and antibacterial properties. You can eat honey straight, add it to your tea, or use it as a topical treatment.
Prevention is always the best medicine. There are steps you can take to prevent allergy flare-ups. Use a humidifier and air purifier to provide humidity control and clean air in your home. Use a high-efficiency air filter in your AC. Vacuum regularly and thoroughly to remove any dust mites, dander, or allergens from your carpets. Avoid heavily scented products such as perfumes or laundry detergents that may trigger allergy symptoms. Choose unscented products for laundry and household cleaning. Avoid going outside between the hours of 10 in the morning and 4 in the afternoon. These are the peak hours for pollen. Keep windows and doors closed to keep pollen out of your home. If you must go outside, wear sunglasses to protect your eyes from pollen.
Although these precautions may help reduce your allergy symptoms, they will not cure your allergies. Living with allergies can be frustrating, but taking these simple steps can help make allergy symptoms more manageable. Consult your physician to determine the best course of action for controlling your allergy symptoms.